54321 journalling
A way of Journaling in a quick, rapid way. Taken from this video
Write down:
- 5 things on your mind
- 4 things to do tomorrow
- 3 things grateful for
- 2 things you want less of
- 1 moment that spoke to you
Good to clear your head, similar to Morning Pages.
Notes mentioning this note
Journaling
I’ve kept a journal/ diary throughout my life, but more consistently since I was 25. I find it invaluable as...