Pomodoro
Pomodoro is a technique to practise Focus. Set a timer for 25 minutes and work solidly on one thing. Then have a break for 5 minutes and start again.
I find this is really helpful when I’m struggling to focus. It’s not enough time to get distracted and it’s long enough to get things done. It helps you Just Start.
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Ways to Focus
Focus is important for well-being and work. It helps you learn the detail of new information because you are engaging...