Gratitude journal

title: “Gratitude Journal”

layout: note

date: 01-05-2023

permalink:

last_modified_at: 2023-12-08 12:09

urnal, start writing down three things you are grateful for. These can be as small as a nice cup of tea or as large as getting married.

I’ve been doing this as part of my Journaling practice for a few years now and it has shifted my mindset to one of gratitude and pleasure.