Log Off
In order to be present, it is necessary to log off social media frequently. Social media is a distraction tool, I have lost hours mindlessly scrolling.
I set my phone to automatically block social media for most of the day and especially at night.
- Tiffany Shlain popularised the idea of a Tech Shabbat- taking one day off screens so you can be more present in your life.
David Ralph Lewis- Notes
This page modified on 13 Oct 2021 at 15:36