Log Off

In order to be present, it is necessary to log off social media frequently. Social media is a distraction tool, I have lost hours mindlessly scrolling.

I set my phone to automatically block social media for most of the day and especially at night.

  • Tiffany Shlain popularised the idea of a Tech Shabbat- taking one day off screens so you can be more present in your life.

This page modified on 13 Oct 2021 at 15:36