Relay poem exercise

title: “Self Care” layout: note date: 28-08-2022 last_modified_at: 2023-12-08 12:09 ings that have worked for me:

I remain convinced that heart of “self-care” is not pampering, per se, or spending lots of money — but giving yourself permission to listen to yourself about what will actually feel like rest and respite. Not what other people tell you rest should look like. Actual rest, which is to say, your rest, which might not be recognizable as such to others. My partner got a massive deli-made sandwich for the first time in months and I watched it turn his entire week around. Sometimes you just need to not do everything yourself, and sometimes you need to finally figure out what that smell is in the fridge, and sometimes you need to just delete those emails in your inbox of shame that have been haunting you for months. – Anne Helen Petersen culture study newsletter

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