Ways to Focus
Focus is important for well-being and work. It helps you learn the detail of new information because you are engaging the Focused Mode of your brain.
We need to pay attention to one task and try not to pay attention to anything else.
Some ways I try and stay focused:
- The Pomodoro method (and Write to a Timer in general)
- Exercise
- Single Task Not Multitask
- No podcasts only music
However, it is important to also have breaks and engage the Diffused Mode of your brain in order to process what you are focusing on. Too much focus can remove creativity in the Einstellung Effect
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