What would you say to a friend
This is a useful question to ask if you find yourself struggling with a situation or with low self esteem. What would you advise a good friend to do? If they were beating themselves up, what would you say?
The trick is to then apply that advice to yourself, which is easier said than done.
Notes mentioning this note
Remember ABCDE to analyse your thoughts
When challenging negative thoughts about yourself or your actions, use ABC as a framework for initial analysis.