be-honest-in-your-journaling

When Journaling it is important to be completely honest with what you are writing and not to hold anything back. Write as if no one else will ever read it, as if it is a trusted friend. journaling-helps-you-examine-your-emotions so it is important not to hold back.

Remember Writing-is-Thinking and Writing-is-a-way-of-externalising-our-thoughts so it is important to be honest so you can examine your thoughts.

References

And — if nothing else — your journal should be one place where you are completely honest and uncensored. You don’t have to act on ANYTHING you write. Give yourself great freedom to write whatever comes to mind.