Journaling Helps You Examine Your Emotions
Because Writing-is-a-way-of-externalising-our-thoughts, if you are Journaling regularly you can review these thoughts as information and ask yourself questions to help yourself mature emotionally.
Questions-for-Self-Reflection are useful for these.
Notes mentioning this note
Analog Office - Reader Question 2 - by Anna Havron
[[source-notes]] on this article: Analog Office - Reader Question 2: Notes on Paper, Notes in Apps, Here, There, and Everywhere,...
be-honest-in-your-journaling
When [[Journaling]] it is important to be completely honest with what you are writing and not to hold anything back....