Emotions can be useful information
everything-is-a-possible-source, even your emotions. The way you feel about things can be good indicators of your mental health, or what you feel strongly for or against. Even Anxiety-is-a-motivating-factor-for-action
If you take a step back and examine these emotions, you may find valuable information to move you forward. journaling-helps-you-examine-your-emotions but Meditating can work as well to divorce your reaction from the emotion.
Notes mentioning this note
Anxiety is a motivating factor for action
[[Emotions-can-be-useful-information]], even the negative ones. Anxiety is unpleasant to experience, worry with no discernible source. However, it can be useful...
Feel the fear and do it anyway
If you are scared to do something or lack confidence, then try to acknowledge your emotion, then [[embrace-problems-head-on]]. Do the...
Procrastination can be distraction from difficult feelings
Often when we find ourselves watching endless YouTube videos or doing what we shouldn’t be, it is because we are...