blindboy-mental-health

Lessons from a Blindboy-Boatclub podcast episode on mental health. Don’t know which one didn’t write it down (cursed Source-Amnesia)

• Accept the world as it is.
• Suffering is inevitable - Life-is-Suffering
• suffering-is-the-trade-off-for-experiencing-joy, for being human
• Have an aim simply to cope
• Check in with how you feel constantly (Know-Yourself)
• [[ practise-radical-empathy ]]
• Find meaning, [[ notice-if-you-are-not-finding-any-meaning ]]
• If you are not, Be-Present instead