Have a bias towards action
Prioritise taking actions instead of spending a long time thinking about what you want to do, or considering the best path forward. some-action-is-better-than-no-action after all, so starting something and taking a few concrete actions, even if they are small is more useful.
This helps stop the all or nothing mentality and gets you started.
Notes mentioning this note
Have a morning menu instead of a to do list
Instead of being harsh on yourself trying to get the perfect morning routine, have a ‘menu’ of items you can...
Some action is better than no action
If you can’t do a huge amount, try doing the smallest possible thing. ([[Small-Changes-Add-Up]] after all.) This will still ensure...
Remember ABCDE to analyse your thoughts
When challenging negative thoughts about yourself or your actions, use ABC as a framework for initial analysis.
Start Before You are Ready
To avoid procrastinating, just start something immediately and see how it goes. Don’t prep anything or make any plans. Instead,...