How to learn video

Notes from this video by Mattias Pilhede

• To avoid procrasination, Just-Start.
  • Learning is a stress in the brain so you avoid it.
• Have-a-Break to help the processing of information.
• Repetition strengthens connections and synapses.
• [[ exercise-helps-your-brain ]] and social contact help produce neurons.
• Focused-Mode
  • When initially learning things, pay close attention and work in focused bursts.
• Diffused-Mode
  • During revision, you can listen to music and free associate.
• Go for broad ideas when studying something new.
  • Don’t get dragged down into the detail.
  • Start small.