josh-czuba
[[ Youtuber ]]
Notes mentioning this note
Endless scrolling is a way of numbing yourself
Getting caught in a distraction loop of social media and videos is easy, like junk food. It’s a way of...
seek-silence-to-connect-with-your-inherent-curiosity
In order to [[Avoid-Overstimulation]] and to [[consciously-choose-what-you-consume]], you should [[Start-with-silence]].