Endless scrolling is a way of numbing yourself
Getting caught in a distraction loop of social media and videos is easy, like junk food. It’s a way of avoiding the need to Be-Present and numbing yourself to how you feel. Ask yourself what feeling are you avoiding?
Instead. try to Focus. Look at Ways-to-Focus.
I came accross this in a video from josh-czuba
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Consciously choose what you will consume
In order to avoid the loop the trap of [[endless-scrolling-is-a-way-of-numbing-yourself]], choose instead what you are going to watch. Do this...