Consciously choose what you will consume
In order to avoid the loop the trap of endless-scrolling-is-a-way-of-numbing-yourself, choose instead what you are going to watch. Do this consciously and try to Be-Present. be-intentional-with-your-time
A Bullet-journal is a good way to cultivate lists of things to consume, and not just be passive.
Notes mentioning this note
seek-silence-to-connect-with-your-inherent-curiosity
In order to [[Avoid-Overstimulation]] and to [[consciously-choose-what-you-consume]], you should [[Start-with-silence]].