Be intentional with your time
In order to Choose-What-is-Important, we need to be intentional with how we use our limited time on this earth (Our-Lives-Are-Brief).
First, we can Start-with-silence. Then we can write down our goals.
This is the main argument of The-bullet-journal-method-by-Ryder-Carroll-2018 and Four-Thousand-Weeks-by-Oliver-Burkeman-2021
Intentionality is the power of the mind to direct itself toward that which it finds meaningful and take action toward that end. Ryder-Caroll- The-bullet-journal-method-by-Ryder-Carroll-2018
Notes mentioning this note
Ask-Yourself-Why-More
In order to [[be-intentional-with-your-time]], it is important to ask yourself why you are doing certain things, to reflect on your...
Consciously choose what you will consume
In order to avoid the loop the trap of [[endless-scrolling-is-a-way-of-numbing-yourself]], choose instead what you are going to watch. Do this...
look-for-a-reason-why
One of the reasons why you should [[Ask-Yourself-Why-More]] is to [[Know-Yourself]]. You should seek a reason why you are doing...
Daily habits for stress and anxiety
[[source-notes]] from this video
Author: [[Therapy-in-a-nutshell]]