Start-with-silence
Whatever you do, first take the time to be quiet. Take a few deep breaths.
In this way you become more aware of yourself and your surroundings. It’s a mini way of Meditating
See alsoStart-With-Discomfort
Notes mentioning this note
Practise Doing Nothing
It is important to find moments of stillness and solitude. [[Start-with-silence]]. This is so we can [[Choose-What-is-Important]], but also for...
Sit With Discomfort
Instead of turning away from discomfort, the best way to deal with it is to sit with it. You have...
seek-silence-to-connect-with-your-inherent-curiosity
In order to [[Avoid-Overstimulation]] and to [[consciously-choose-what-you-consume]], you should [[Start-with-silence]].
Be intentional with your time
In order to [[Choose-What-is-Important]], we need to be intentional with how we use our limited time on this earth ([[Our-Lives-Are-Brief]])....