Start-with-silence
Whatever you do, first take the time to be quiet. Take a few deep breaths.
In this way you become more aware of yourself and your surroundings. It’s a mini way of Meditating
See alsoStart-With-Discomfort
Notes mentioning this note
Sit With Discomfort
Instead of turning away from discomfort, the best way to deal with it is to sit with it. You have...
Practise Doing Nothing
It is important to find moments of stillness and solitude. [[Start-with-silence]]. This is so we can [[Choose-What-is-Important]], but also for...
Be intentional with your time
In order to [[Choose-What-is-Important]], we need to be intentional with how we use our limited time on this earth ([[Our-Lives-Are-Brief]])....
seek-silence-to-connect-with-your-inherent-curiosity
In order to [[Avoid-Overstimulation]] and to [[consciously-choose-what-you-consume]], you should [[Start-with-silence]].