Practise Doing Nothing
It is important to find moments of stillness and solitude. Start-with-silence. This is so we can Choose-What-is-Important, but also for your quality of life.
Meditating is helpful for this, but so is clearing your calendar.
Notes mentioning this note
Sit With Discomfort
Instead of turning away from discomfort, the best way to deal with it is to sit with it. You have...
Being present reveals more detail
When you are [[Meditating]] or you [[Practise-Doing-Nothing]] or simple trying to [[Be-Present]], you notice more detail in the world. Moments...