Daily habits for stress and anxiety

source-notes from this video Author: Therapy-in-a-nutshell

• Anxiety-is-a-motivating-factor-for-action.
• Exercise burns cortisol. Problems aren’t often physical.
• Reduce caffeine
• Don’t start day with news
• What can you take action on- Focus-on-what-is-in-your-control
• what-is-out-of-your-control?
• Turn on your parasympathetic response by completing a task
• Breathing
• Grounding
• Active acceptance. Let go of what you can’t control.
• acknowledge when you have completed a task
• be-intentional-with-your-time not reactionary
• Slow-Down
• Single-Task-Not-Multitask
• priorise sleep
• Go out into nature (go-outside)