Slow Down
Stop trying to rush to do everything. Things will take the time they take. Instead, slow down, Be-Present and try to Single-Task-Not-Multitask, focusing only on what is happening right now.
I wrote a blog post about how I want to do less here.
Notes mentioning this note
Productivity is a trap
Getting lots of things done means your day fills up with more tasks, most of them unwanted. It also makes...
Avoid Overstimulation
Overstimulation is the twitchy sick feeling of having too many tabs open at once. It’s not being able to sit...
Less-is-more
Less things means more attention to those things. Less details in writing means they are more significant.
Three projects only
Stop yourself getting overwhelmed by limit the amount of things you focus at any one point.[[set-limits-on-what-you-do]].
Set Limits on what you do
There’s too much to do at any one time, too much to research, to watch, to listen to, to enjoy...
think-on-paper-first
Because [[Writing-is-Thinking]], in order to [[Slow-Down]] your thoughts, try writing on paper first. [[the-friction-of-handwriting-is-the-point]] as it helps you examine and...
Poetry is a Way To Slow Down
Because poetry is more complex than prose, you need to read it slowly. As such, reading, writing and reciting poetry...
Go outside
One thing that has greatly helped my mental health is to go outside, sometimes for a walk ([[Walking-is-helpful-for-your-mental-health]]). It’s essential...
Do less to do more
You should [[Slow-Down]] and do less generally. Stop trying to do everything and instead focus on a few small things....
Daily habits for stress and anxiety
[[source-notes]] from this video
Author: [[Therapy-in-a-nutshell]]