Avoid Overstimulation
Overstimulation is the twitchy sick feeling of having too many tabs open at once. It’s not being able to sit alone with your thought for more than two minutes. It’s the endless scroll, the never ending pit of content.
Avoid it.
Instead Disconnect-Frequently, Be-Present and Be-Bored. Try to Slow-Down, look at Ways-to-Focus.
This blog post touches on these issues.
Notes mentioning this note
Ways to Focus
Focus is important for well-being and work. It helps you learn the detail of new information because you are engaging...
Be Bored
We never allow ourselves to be bored any more. We have the entire history of human knowledge in our pockets,...
Disconnect Frequently
In order to [[Be-Present]] and [[Avoid-Overstimulation]], it is necessary to log off social media frequently. Social media is a distraction...
Tidy Your Space
In order to [[Avoid-Overstimulation]] and [[Reduce-distractions]] keep your workspaces tidy and organised. It’s a way to [[Set-Your-Environment-Up-for-Success]].
seek-silence-to-connect-with-your-inherent-curiosity
In order to [[Avoid-Overstimulation]] and to [[consciously-choose-what-you-consume]], you should [[Start-with-silence]].