Reduce-distractions
In order to Focus, it is important to remove the temptation to scroll or access irrelevant information. Keep-Phone-Out-of-Sight!
Avoid-Overstimulation and all
ow yourself to Be-Bored.
Notes mentioning this note
Ways to Focus
Focus is important for well-being and work. It helps you learn the detail of new information because you are engaging...
Disconnect Frequently
In order to [[Be-Present]] and [[Avoid-Overstimulation]], it is necessary to log off social media frequently. Social media is a distraction...
Choose one highlight a day
This idea is from [[Make-Time-Jake-Knapp-and-John-Zeratsky]]. In order to avoid overwhelm, choose one main thing to focus on a day, then...
Tidy Your Space
In order to [[Avoid-Overstimulation]] and [[Reduce-distractions]] keep your workspaces tidy and organised. It’s a way to [[Set-Your-Environment-Up-for-Success]].
maximise-your-writing-time
You may not have much time to write. You may have to [[write-in-the-cracks]]. So when you have time to write,...
Less-is-more
Less things means more attention to those things. Less details in writing means they are more significant.
Focused Mode
There are two distinct states when learning something new, focused mode and [[Diffused-Mode]]. Focused mode is exactly that, short spans...
Work In Fullscreen Mode
When working on a task, you should [[Reduce-distractions]] in order to [[Focus]]. One way to do this is to expand...
Walk without stimulus
[[Walking-allows-you-to-be-bored]], but only if you [[Reduce-distractions]]. When you go for a walk, leave the headphones at home. Don’t listen to...