Disconnect Frequently
In order to Be-Present and Avoid-Overstimulation, it is necessary to log off social media frequently. Social media is a distraction tool. I have lost hours mindlessly scrolling ,so is important to Reduce-distractions.
I set my phone to automatically block social media for most of the day and especially at night.
- Tiffany Shlain popularised the idea of a Tech Shabbat -taking one day off screens so you can be more present in your life.
Notes mentioning this note
Avoid Overstimulation
Overstimulation is the twitchy sick feeling of having too many tabs open at once. It’s not being able to sit...
Keep Phone Out of Sight
Phones are distraction machines. [[Attention-is-Everything]], so it is important to try and carve out time away from screens. [[Disconnect-Frequently]] and...