Walk without stimulus
Walking-allows-you-to-be-bored, but only if you Reduce-distractions. When you go for a walk, leave the headphones at home. Don’t listen to a podcast or music, listen instead to the birdsong and the wind. Allow your mind to wander. Better still, leave your phone at home.
Notes mentioning this note
Walking allows you to be bored
If you regularly [[Walk-without-stimulus]], it allows you to [[Be-Bored]]. Without the distraction of a podcast or music, it allows you...
Walking is a powerful tool for creativity
I’ve lost count of how many poetry ideas I’ve had when I’ve been out for a walk by myself. This...
Wash up without stimulus
In the same way as you should [[Walk-without-stimulus]], you should also try to do the washing up without listening to...
Walk-for-wellbeing
Walking is really good for you. [[walking-can-be-meditation]], so when you walk you allow yourself to work through issues.
Solitude is a break from other minds
In [[Digital-Minimalism-Cal-Newport-2019]], Newport draws on a theory from Raymond Kethledge and Michael Irwin that solitude is not just being alone,...