turn-your-internet-off

Ways-to-Focus

In order to Focus fully on reading or writing, turn off the internet on your device. Reduce-distractions.

It may seem an inconsequential act, but I’m teaching my subconscious to know when I’m fully offline, while also creating a tiny but tangible obstacle that I have to hurdle to get connected again. It’s not much! Hardly anything. But it seems my brain knows - because it’s helping. I’m leaning in for longer.