Set Limits on what you do

There’s too much to do at any one time, too much to research, to watch, to listen to, to enjoy

Accept Any-Decision-Eliminates-Others and narrow down your focus. Set limits on what you will do, Slow-Down and   Choose-What-is-Important.

For to do lists for example, try keeping it to Three-projects-only.

This is explored in Four-Thousand-Weeks-by-Oliver-Burkeman-2021.