Single Task Not Multitask
Multitasking doesn’t exist. People who think they are good at multitasking usually aren’t. The brain switches context rapidly, focusing on single tasks before switching to another.
A better way to work is to single task. When you work on something, focus only on that. Maybe use the Pomodoro system. Look at Ways-to-Focus
It’s not to say you can’t have multiple projects, but rather when it comes time to sit down and work you focus only on one task at a time.
Notes mentioning this note
Ways to Focus
Focus is important for well-being and work. It helps you learn the detail of new information because you are engaging...
Distraction is Inevitable
However much we value our attention, distraction is inevitable. [[We-Deny-Our-Limitations]] so we attempt to get more things done than before....
Slow Down
Stop trying to rush to do everything. Things will take the time they take. Instead, slow down, [[Be-Present]] and try...
Work In Fullscreen Mode
When working on a task, you should [[Reduce-distractions]] in order to [[Focus]]. One way to do this is to expand...
Daily habits for stress and anxiety
[[source-notes]] from this video
Author: [[Therapy-in-a-nutshell]]