Pomodoro
Pomodoro is a technique to practise Focus. Set a timer for 25 minutes and work solidly on one thing. Then have a break for 5 minutes and start again.
I find this is really helpful when I’m struggling to focus. It’s not enough time to get distracted and it’s long enough to get things done. It helps you Just-Start.
Notes mentioning this note
Focused Mode
There are two distinct states when learning something new, focused mode and [[Diffused-Mode]]. Focused mode is exactly that, short spans...
Ten Minute Rule
In order to stop procrastination, commit to something for just ten minutes. It allows you to [[Just-Start]]. It’s low enough...
Single Task Not Multitask
Multitasking doesn’t exist. People who think they are good at multitasking usually aren’t. The brain switches context rapidly, focusing on...
Ways to Focus
Focus is important for well-being and work. It helps you learn the detail of new information because you are engaging...