ways-I-slow-down

Slow-Down you idiot. Here are ways I do that:

  1. Journaling
  2. Single task
  3. Meditating
  4. Do less
  5. Avoid screens
  6. Be-Bored
  7. Walk in nature
  8. Don’t listen to podcasts or music
  9. Leave writing to one side
  10. Garden