What is out of your control?
When trying to Focus-on-what-is-in-your-control, one way to flip it might be to ask what can you not control? You cant control the actions of others for example, nor can you control the weather. While you can influence politics through your actions, you can’t control it, and certainly not international politics.
A good way to narrow your attention is to use the Locus-of-control-exercise
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Daily habits for stress and anxiety
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Author: [[Therapy-in-a-nutshell]]