Read less read deeper
Instead of trying to Read-Widely, instead focus on a few texts.Make-Marginalia in order to pay-attention-to-what-you-pay-attention-to. slow-down-to-pay-attention.
Supplement your reading with articles and audio about the book. Read different analyses and see which one you agree with.
This is a very English lit approach, but it works.
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Track your information consumption
This is an idea from [[Cal-Newport]]. Keep a log of all the information you consume and when. Do you listen...