Zanshin-Arata-Academy-2022

source-notes on this video by Arata Academy

• zanshin-is-being-completely-focused-on-a-task. It literally means ‘mind without water’
• It’s a way to live with intention, similar to the western idea of flow.
• Focus-on-Process-not-the-end-goal
• ‘After battle, tighten your helmet’
• intentionality-is-a-choice