walking-can-be-meditation

We know Walking-is-helpful-for-your-mental-health. It can also be deeply meditative, as you are moving at the speed of thought and it is a good way to Be-Present. It’s a way to practise Meditating without being still.

Slow down, pay attention to the sounds of your feet, the colours of the leaves, feel the wind on your face.

Yes, we are in motion when we walk, but it is not frenzied motion or even conscious motion—it is repetitive, ritualized motion. It is deliberate. It is an exercise in peace. stillness-is-the-key-by-Ryan-Holiday-2019