Focus
Focus is important for well-being and work.
We need to pay attention to one task and try not to pay attention to anything else.
I use Pomodoro to help me focus. Here are some other Ways to Focus.
When we focus on a particular task, we engage our Focused Mode part of the brain. It’s also important to engage your Diffused Mode in a mindful way,
Notes mentioning this note
Einstellung Effect
The Einstellung Effect is the product of too much [[Focused Mode]] and not enough [[Diffused Mode]]. It means you get...
Keep Phone Out of Sight
Phones are distraction machines. [[Attention is Everything]], so it is important to try and carve out time away from screens....
Pomodoro
Pomodoro is a technique to practise [[Focus]]. Set a timer for 25 minutes and work solidly on one thing. Then...
Ways to Focus
Focus is important for well-being and work. It helps you learn the detail of new information because you are engaging...